In this workshop, we'll be exploring the constantly changing, liminal and luminous places, where sky meets sea meets land, using the universal language of geometry to create a unique mandala design.

'Deep in the soul, below pain, below all the distraction of life, is a silence vast and grand -
An infinite ocean of calm which nothing can disturb. Nature’s own exceeding peace which passes all understanding’'
-R.M Bucke

Beginners welcome, materials provided.
Bookings:
ynyslas@cyfoethnaturiolcymru.gov.uk / 01970 872901 i archebu/to book, £30 yr un/each

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As we approach the threshold of Equinox, this is a chance to go deeper into the flow of singing-as-prayer, with a focus on new growth, renewal and thriving life.  As usual, we'll sing songs from various spiritual traditions, to co-create a beautiful, heart opening sacred space.

Please bring

• vegan, wholesome food for a shared lunch

• Candles, flowers or other sacred objects for the altar

• Drums, rattles and other instruments

• Warm things to sit on.

Donation £7/£13 
Please let me know if you intend to come
Email: annethomas23@hotmail.co.uk

We'll be singing songs from various spiritual traditions, to co-create a beautiful, heart opening sacred space.

All welcome. 
Feel free to bring:​

• Candles, flowers or other sacred objects for the altar

• Drums, rattles and other instruments

• Warm things to sit on.

Donation £3/£6 
Please let me know if you intend to come
Email: annethomas23@hotmail.co.uk

In this mandala painting mini retreat we’ll be exploring the lines and layers of connection and inter-relationship that make up our experience of the world.

“One thing I’ve learned in the woods is that there is no such thing as random. Everything is steeped in meaning, colored by relationships, one thing with another.”
-Robin Wall Kimmerer
​
 From our personal microbiome and sense of an inner landscape, to the way we relate to other beings, with the elements, the land and the wider cosmos, we’ll create mandalas to describe aspects of inter-being and belonging.

The context and imagery of woodland life might inspire our creativity:
Roots, trees, plants, fungi, growth patterns, pathways, foot prints, insects, birds, animals, cycles of life and death and reciprocity.
Suitable for all levels of ability including beginners.
Cost: £65
More info and booking 

In this workshop we focus on the sacred feminine energy, that is deeply rooted in trusting one’s intuition and heart. It is a passionate, creative, and life-giving force, that supports the deep heartfelt nurturing of all creation.
 
Our shared exploration will include guided visualisation, talking circles and the resonance of sound and colour to awaken a heart-centred awareness that we can then channel through our wise hands, into drawing and painting a mandala design.
 
Inspiration from Goddess myths, the natural world and our shared remembrances will all play a part in making this a beautiful and nourishing day mandala painting retreat.
​
Cost £65
Booking & further info: 
https://www.denmarkfarm.org.uk/events/mandala-painting-sacred-heart/

This day workshop provides an introduction to Ayurveda and its basic principles, along with some simple, practical strategies for improving the quality of your health.

Contribution: £30 (£20 low income/ £15 concession)
- Including Ayurvedic lunch - 
More info & booking

Venue: The Iron Room, Eglwysfach, SY20 8SY

This day workshop explores the Ayurvedic approach to detoxification and digestive health, to help us rebalance and take care of ourselves through the transition of spring into summer.  We'll be looking at diet, herbal and lifestyle strategies that you can follow at home.

Contribution: £60 (£40 low income/ £20 concession)
- Including a simple, plant based Ayurvedic lunch and herbal teas 
More info & booking

Venue: The Iron Room, Eglwysfach, SY20 8SY